* Yoga With Gill * *
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Yoga Classes available in Belfast, Lisburn and Bangor.
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Gill Henderson teaches Hatha Yoga the type of Yoga practised in most yoga classes in the west. It is a portable, adaptable practice, which works on a spiritual, emotional and physical level. Yoga helps body, mind and spirit to work in harmony, so life can be enjoyed and we can face whatever life brings with equanimity.

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* Quote You have been an
inspiration! Thanks for
all the calm and all the
energy!

Grainne		 Quote *
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Yoga is the oldest form of self development, with its roots in deepest antiquity, believed to be once a world-wide culture, but safeguarded in India as a precious legacy for humankind. 'Yoga' means 'yoke' or 'union', ultimately the realisation is that there is no separation only oneness and unity. There are many paths of yoga which all overlap and interweave into a wonderful fabric.

Through the practice of yoga the mind becomes more peaceful, we learn not to look back at the past which has gone, nor forward to the uncertain future but to live in the moment which - is NOW.
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* Quote When the five senses and mind are still, and reason itself rests in silence, then begins the Path supreme. This calm steadiness of the senses is called Yoga.

Katha Upanishad		 Quote *
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